resources
we want you to be connected with as much material as possible because we know knowledge is power. check out instagram, youtube, or order a book from amazon, the more you can learn the more empowered you could feel to make a change. if you have any material that has been helpful in your healing journal feel free to email us so we can consider adding it to the list.
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if you are experiencing a life threatening emergency please call 9-1-1 or take yourself to the nearest emergency room where they will help you stay safe.
@hubermanlab
@nicolesneuroscience
@mastinkipp
@the.holistic.psychologist
@doc_amen
@emonthebrain
@tjpower
@the.brainhealth.doctor
@annatheanxietycoach
reading material
-atomic habits (ADHD & identity formation)
-change your brain change your life
-the body keeps the score (trauma processing)
-cognitive behavioral workbook for depression
-rewire your brain (nicole vignola)
-claim your power (anxiety) by mastin kipp
-polyvagal exercises for safety and connection
-shambala; the great path of the warrior (philosophy)
-the creative act (rick rubin)
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research terminology
-poly vagal theory (stephen porges, phd)
-metacognition
-cognitive behavioral therapy
-central nervous system & how it effects mood
-coping skills
-neurotransmitters; their function/how they are produced
-executive functioning
-prefrontal cortex function
-amygdala function
-the vagus nerve
-stomach and brain connection
-psychosomatic
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emergency contacts
suicide hotline (call or text 9-8-8)
9-1-1
Beaumont Behavioral Hospital (Dearborn) (313)633-2640
local hospital emergency rooms
Havenwyck Hospital (Auburn Hills) (248) 373-9200
Trans lifeline (877) 565-8860