convo programs

a lot goes into our athletic performance and we want our athletes to reach maximum potential as they train to become the best versions of themselves. we put together a great team to help you achieve your goals in any sport and make sure you do it healthfully along the way.

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we will be addressing things like perfectionism, eating disorders, performance anxiety, goal setting and time management, nutrition, emotional regulation, visualization, and student-athlete identity.

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Julian is certified by the University of Michigan for Sport Social Work at the professional, collegiate, and youth level, helping oversee the entire program. 

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meet the team:

therapists (julian, mady, traci, melissa, raych)

meditation coach (shannon)

sports performance dietitian (lexi)

personal trainer (rachel)

high school sports coach and mentor (trevor)

keeping up with homework, focusing in class, or test taking can be daunting; especially for those who have ADHD. that's why we created a team to keep you on track and learn new skills to improve your academic performance, including the management of testing and speech anxiety.

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we will help you build better focus, learn about why your brain struggles to retain information or blanks out. our team helps you build better habits to succeed and to refine your executive functioning (organization, time management, planning, motivation, focus and more).

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ADHD can be a superpower if you have the right tools and mindset. 

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meet the team:

therapists (julian, mady, melissa, raych, traci, stephanie)

meditation coach (shannon, sara)

neuro focused chiropractor (zachary)

personal tutors (trevor, sara)

accountability coach (jalisa, cody, trevor)

how you feel is a language of your body. you feel in your cells, not through your thoughts (which are used to conceptualize them). at convo we have learned how important it is to regulate the central nervous system when it comes to feeling more calm and comfortable throughout the day. in addition to conventional treatment we utilize polyvagal theory to unlock your potential of being confident, ensuring your body feels safe. 

our day-to-day responsibilities increase our stress response and when unmanaged it compromises our immune system and you can get sick pretty easily (this is what flu season is all about or having autoimmune issues)

dive into your body's emotions through learning the ins and outs of regulation and processing. we work with people who have chronic health conditions

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meet the team:

therapists (julian, mady, melissa, raych, traci, morgan, stephanie)

meditation coach (shannon, sara, jenna)

neuro focused chiropractor (zachary) 

medical dietician (lexi)

personal trainer (rachel) 

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*art and music therapy groups are great to join

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michiganders know all too well how the winter blues effect us, but it certainly can contribute to longer term complications like depression or low self-esteem. we often struggle over the winter and its really not your fault, but we have a team to help better manage these symptoms and get you back on track. 

depression effects our perception of life all year around, including those formed about ourselves. this creates barriers to succeeding with different daily tasks including your performance in school or work or in your social life. 

learning more about nutrition, cognition and neurotransmitters (brain chemicals) and vitamins will help you manage depression and start thriving. 

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meet the team:

therapists (julian, mady, melissa, raych, traci, morgan, stephanie)

meditation coach (shannon, sara, jenna)

neuro focused chiropractor (zachary) 

medical dietician (lexi)

personal trainer (rachel)

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*art and music therapy groups are great to join

often a taboo topic, we don't typically have people in our circles to talk about relationships, sex and love. 

our team of specialists are here to help you navigate this foreign language, to learn more about yourself, your body, pleasure, pregnancy, and partnership. 

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meet the team:

therapists (julian, mady, melissa, raych, traci, morgan, stephanie)

support group therapy (hailey)

relationship coach (jenna)

body alchemy & sensuality guide (tamara)

doula (natasha)

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body image and diet culture have been clashing for decades so we decided to spearhead the movement toward self love, proper nutrition, and respectful exercise.

especially now with social media the fixation over our bodies is at an all-time high, adding an extra level of stress to our every day lives.

we have created a comprehensive program to help you educate yourself on different methods to reach your fitness and nutrition goals, with the support to improve accountability while loving yourself and your body along the way. 

we also help manage eating disorders.

 

meet the team:

therapists (julian, mady, melissa, raych, traci, morgan, stephanie)

medical dietician (lexi)

meditation coach (shannon, sara)

neuro focused chiropractor (zachary) 

personal trainer (rachel)

yoga instructors (halia, caitlin)

body image coach (tamara)

in this digital era we have tons of exposure to other people but often times through a screen. it translates into us feeling isolated and self-critical in a time where we have never been so eager to connect.

this is a pretty hard space to navigate on your own so we are here to help guide you into a better understanding of these social dynamics and help you build your social tool kit. 

we have some awesome volunteer opportunities to help you practice your social skills, check them out.

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meet the team:

therapists (julian, mady, melissa, raych, traci, morgan, stephanie)

medical dietician (lexi)

meditation coach (shannon, sara)

neuro focused chiropractor (zachary) 

peer mentors (any of them)

phone calls or mock interviews (john prosser II)

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